Superfoods and drinks to prevent kidney stones
Stones are formed in the kidneys when the concentration of minerals in urine increases
Stones are formed in the kidneys when the concentration of minerals in urine increases
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| Superfoods and drinks to prevent kidney stones |
Banana
Banana is a potassium-rich food that prevents the formation of kidney stones. But care should be taken not to balance the amounts of potassium and sodium in the body. In case of kidney problems, the levels of potassium in the blood may rise significantly. High levels of potassium can affect heart rhythm, so experts recommend eating moderate amounts of bananas to maintain the balance between sodium and potassium if sodium levels are high.
Lemon
Like oranges, lemons are also useful nutrients for health in general and for protection against kidney stones in particular.
Like oranges, lemons are also useful nutrients for health in general and for protection against kidney stones in particular.
Milk
Calcium deficiency can be harmful to the health of the body. Therefore, eating calcium-rich beverages such as milk can reduce the risk of chronic kidney disease.
Calcium deficiency can be harmful to the health of the body. Therefore, eating calcium-rich beverages such as milk can reduce the risk of chronic kidney disease.
Orange
Citrus fruits are kidney-friendly foods. Eating oranges helps effectively prevent the formation of kidney stones.
Citrus fruits are kidney-friendly foods. Eating oranges helps effectively prevent the formation of kidney stones.
Salmon
Apart from potassium and calcium, vitamin D is an essential element for the prevention of kidney stones. For this reason, experts advise eating salmon as one of the foods rich in vitamin D.
Apart from potassium and calcium, vitamin D is an essential element for the prevention of kidney stones. For this reason, experts advise eating salmon as one of the foods rich in vitamin D.
Water
Of course, eating too much water daily helps prevent the risk of kidney stone formation.
Of course, eating too much water daily helps prevent the risk of kidney stone formation.